Programs & Packages
Choose the right path to get stronger for life with The Dean Method. Our results-driven individualised approach is designed to help you reach your milestones and maintain them forever.
TDM 12 Week Body Transformation Package
TDM 12 Week Body Transformation package combines expert coaching, personalised programming and measurable progress tracking to help you achieve your goals.
- Choose from multiple weekly 1:1 sessions, 1hr or 45min session packages.
- Fully tailored program designed around your individual goal, fitness level, and lifestyle requirements.
- Weekly accountablity and progress consultation during sessions.
- Ongoing mentoring, motivation and coaching support throughout the 12 week journey.
- Practical nutrition guidance to support body composition and performance goals.
- Before and after photos
- Comprehensive body composition assessments and weigh-ins conducted during week 1, 6, 12.
- Regular program reviews and adjustments to ensure continued progress.
- Cancel with 24hrs notice - rebook for a different day.
TDM Stronger Together Program
A partner based personal training program designed for two individuals working towards a shared health, fitness or performance goal.
- Choose from multiple weekly coached sessions for two individuals.
- 1hr, 45mins, 30 min sessions available.
- Customised training program trailored to the teams' collective goals, fitness levels and abilities.
- Ongoing progress monitoring and program adjustments to support continuous improvement.
- Expert coaching, motivation and accountablity in a supportive environment.
- Cancel with 24hrs notice - no charge
TDM Momentum Monthly Membership
Designed for clients who have completed TDM 12 Week Body Transformation Package, this membership provides ongoing coaching, accountability and support to help maintain results and continue progressing towards long-term health and fitness goals.
TDM Referral Appreciation Credit
This is our special thank you to you....
If a friend signs to TDM 12 Week Body Transformation Package, just for you...
- Complimentary 1 hour 1:1 TDM Elite Coaching session.
- Choose from multiple weekly 1:1 sessions, 1hr or 45min sessions.
- Fully tailored program designed around your individual goal, fitness level, and lifestyle requirements.
- Regular program updates and adjustments based on performance, progress and evolving objectives.
- Accountability and progress consultation.
- Monthly goal performance review.
- Ongoing mentoring, motivation and coaching support.
- Practical nutrition guidance to support body composition and performance goals.
- Monthly TDM tips and tricks newsletter.
- Cancel with 24hrs notice - rebook for a different day.
The Results
“Leveling Up with TDM
At 17 I knew I needed to level up my training to build the muscle and strength needed to compete at an elite level. Gary tailored my program and diet specifically to my goals and the results have been amazing. I have gained 10 kg of muscle over a year. I am stronger than I ever thought possible.
Troy
"Transformation Journey with TDM
After two children, I struggled with my weight and getting back into a healthy routine. I was skeptical about finding a plan that would fit my busy schedule, but Gary made it happen. With his personalised approach to training, nutrition and accountability I have lost 15 kg. I am so grateful for the guidance and encouragement and as Gary says, I am Stronger For Life!! Thanks Gary.
Sammy
“ The Comeback with TDM
I lost a lot of muscle and strength after my accident. Getting back to where I was felt like an impossible hurtle. With Gary's training and nutrition guidance I've not only recovered, I've come back stronger than I was before my accident. Highly Recommend!
Mark
